Workshops & Guest Speaking
Interested in incorporating nutrition, yoga and mindfulness into your organization, workplace, classroom, retreat or other space? Check out the below list for a sample of the workshops that can be booked.
About Workshops
Workshops are customized to meet your needs, cover a variety of topics and include tips and strategies to support your wellness goals.
You will have access to a facilitator with experience sharing knowledge in an array of formats, including guest speaking during yoga teacher trainings, teaching at educational institutions, retreats and tours as well as experience developing educational and training programs, curriculum and training materials. Information is presented in an interactive, tangible, and easy to digest format that offers an alternative pedagogy, appealing to various learning styles.
Workshop topics Include:
Nutrition & Gut Health
Introduction to Herbs
Food Allergies 101
Eat to Beat Inflammation
Get that Glow
Self-Care & Self-Care Around the Holidays
Lowering Toxic Load
Food & Mood
Restorative Detoxing & Cleansing
Introduction to Ayurveda
Healthy at 100
Eco-Nutrition 101
Supermarket Smarts & Label Reading
Shake the Sugar Habit
Building Your Immune System
Balancing Female Hormones with Nutrition
Effective Breaks
Digital Detox
Contribution:
Please enquire for rates; we offer customized, sliding scale pricing for individual, non-profit and corporate bookings.