One-on-One Holistic Nutrition
Interested in getting one-on-one support with your wellness goals? Check out the below package to see how we can work together to nourish your body, mind and spirit.
individualized
Using holistic nutrition, the eight limbs of yoga and Ayurveda, we will co-create a plan that respects you and meets you where you’re at
EMPOWERED
We will work to discover the root of your goals and concerns, and you will be given ample tools and support to help bring balance
compassion
I use an inclusive and compassionate approach; recognizing individual constitutions and working with the body to encourage wellbeing
RESULTS
Learn how to realistically apply nutrition, Ayurveda and yoga into your daily life, to achieve your desired results as quickly as possible.
Nurture & Nourish Program
Ready to dive deep and get started on working towards your wellness goals?
The Nurture & Nourish Program is designed for those who are looking for support, guidance and accountability to keep on track on your wellness goals. You have the option to start with one month, or take your journey one step further and commit to a three-month program.
What’s Included:
Hello - Complimentary Introductory Chat
Explore - Intake Session
Empower - Wellness Plan Review (1-Week After Intake)
Co-created personalized protocol packed with food, wellness, and lifestyle
Customized shopping lists, meal planning support, recipes
Evolve - Bi-Weekly or Monthly Check In’s
Check in, see how things are going, fine tune any adjustments to your personalized protocol, and provide further resources
Ongoing text and email support throughout
Add-On’s - yoga, Ayurveda, private or small group workshops
Bonus - Access to virtual offerings (yoga classes, sharing circles, workshops)
Contribution:
Please inquire for rates. I offer a sliding scale, by donation model, with customized pricing for individuals, non-profits and corporate groups. Payment plans, energy exchanges, and scholarships are available.
*For Canadians with Extended Health coverage: some plans cover “Registered Holistic Nutritionist” - please check with your provider
How It Works
Introductory Chat
Let’s get to know each other! This is an opportunity for you to share your main wellness goals, and anything related to nutrition, yoga and wellness you are working towards as well as seeing if we’re a good fit.
Explore - Initial Visit - Day one of your three-month journey.
During our initial visit, we review your health and medical history, discuss your current health concerns, and map out your goals. Food habits, lifestyle, signs and symptoms will be assessed. I ask a ton of questions, you share insight into your past health and current goals. Outside of this appointment, time is spent transferring your diet and lifestyle analysis into a comprehensive, individualized wellness plan, with customized nutrition and lifestyle recommendations, meal ideas, recipes, and educational resources and reading.
Empower - Wellness Plan Review (1-Week After Initial Visit)
You will be presented with your individualized health plan. If you’d like, we can arrange a call to review the recommendations and resources provided. You will leave with a toolbox of realistic strategies to support you on your wellness journey.
Elevate - Pantry Assessment
During this session, we will virtually go over items in your fridge, freezer and pantry. We’ll go over different items to see what you can keep, and what could be contributing to your main health concerns (and why!), while offering a combination of demystifying food labels, understanding kitchen essentials and proper storage and usage of ingredients. This will also help provide more customized meal prep ideas and simple recipes using ingredients you already have. This session will have you feeling inspired to keep your kitchen full of wholesome foods that are right for your individual body!
Evolve - Follow-Up Sessions (2-4 Weeks)
Follow-ups are an opportunity to reflect on the previous recommendations, assess what did and didn’t work, adjust and add recommendations and resources and continue to build your holistic wellness knowledge. We can cater these sessions to specific topics (i.e. hormones, allergies, digestive health, skin, herbs, etc. - please see list of workshops here).
Add-On’s - Yoga, Ayurveda, Workshops
As a Registered Yoga Teacher with training in Ayurveda and Holistic Nutrition, all of these modalities will be blended into your sessions and you will be provided with educational resources around this. You have the option to personally request incorporating dedicated sessions to Ayurveda, yoga and various workshops.
Book a hello chat to get started:
There is no obligation, let’s get to know each other a bit and you can ask any question you may have about how it works. Your Nurture and Nourish Program can include as much or as little of my other modalities as you wish, including Ayurveda, yoga, meditation, and pranayama.