Corporate Wellness

Looking to motivate your team and ready to incorporate more wellness into your workplace?

About Corporate Wellness

Did you know corporate wellness programs have been shown to improve morale, productivity, and quality of work, whilst reducing elevated health risks, healthcare costs, absenteeism, and employee turnover?

In my workplace wellness offerings, I strive to share knowledge in a fun and interactive way. I offer digital workshops, virtual cooking classes and distanced in-house consulting. 

Popular Workshops Include

  • Nutrition & Gut Health

  • Food & Mood

  • Restorative Detoxing & Cleansing

  • Introduction to Ayurveda

  • From Burnout to Balance

  • Healthy at 100

  • Supermarket Smarts & Label Reading

  • Shake the Sugar Habit

  • Get that Glow

  • Self-Care Around the Holidays

  • Yoga

For a full list, check out the Workshops Page. 

Workshops are 45-60mins.

All classes include:

Packages vary, are customizable and may extend beyond offerings listed here. 

Please note, 10% of corporate bookings goes towards subsidizing a non-profit training or training offered to community members and organizations experiencing barriers. 

Take it one step further

Support your team’s wellness goals and working routines by providing 1:1 nutrition consults. Discounts are available when booking a workshop.

Get In Touch!

Interested in learning more? Have questions in mind or curious about topics that’s not listed? Please reach out for a customized program.