Yoga | Ayurveda | Nutrition

Feel at Home in Your Body

Nourish Your Mind

Rejuvenate Your Spirit

Hi, I’m Farah, and welcome to the community!

I’m a registered yoga teacher and nutritionist, and I can’t wait to help support you, your loved ones, friends and colleagues on your wellness journeys.

Whether booking a nutrition consult, yoga class, workshop, retreat or corporate event, you can expect an inclusive and compassionate approach; working with the body, the eight limbs of yoga, nutrition and Ayurveda to help bring balance and encourage emotional, spiritual and physical wellbeing.

LEARN MORE ABOUT ME

Curious about working together?

Here’s a little more about what to expect. I’ll support you to:

  • Learn preventative tools to help bring balance to your main health concerns

  • Develop a realistic, enjoyable and customized self-care routine that meets you where you’re at

  • Incorporate meditation, pranayama, movement and eating whole foods into your everyday life to help build resiliency

  • Receive customized plant-based, gluten-free and allergen-friendly recipes and meal plans

  • Gain clarity for consistent and long-term personal growth

  • Access guidance and resources to help you achieve your wellness goals

  • Experience multiple modalities including breathwork, meditation, asana, aromatherapy, nutrition, and Ayurveda

Offerings

Recipes

Learn with me!

Join me on a permaculture herb garden tour, from when I worked at Project Bona Fide in Ometepe, Nicaragua for two years!

Meditate With Me!

Grounding and Connecting with your Ancestral Roots

MORE MEDIA OFFERINGS

STORIES FROM THE COMMUNITY

  • I have had the pleasure of welcoming Farah to speak to our Health and Wellness group for a number of years, and after each session I leave feeling more refreshed and inspired to take care of my own body. She speaks with such passion on topics such as digestion, detoxing and clean-living, that you cannot help but be engaged. Her sessions are interactive, informative, and impactful, and she delivers information in a way that is easy to understand and implement into your daily routine. She is a bright light with a WEALTH of information to share, and I cannot recommend her enough!

    Charlene H. RBC Capital Markets – Global Investment Banking (Corporate Workshops)

  • I really enjoyed Farah's method of teaching, she was very engaging and I felt like I was able to absorb more of the information with the way she led the course. I also appreciated the way she was really able to make it fun and interactive as well as including prominent players in the field. I admire her compassion and courage to get this information out, and it reignited my passion to be involved in more community projects!

    Student Feedback, Canadian School of Natural Nutrition

  • I have had the pleasure of attending a Farah's group offerings where she led us through some light movement followed by a Yoga Nidra, and also various workshops. She has the voice and energy of an absolute angel! If you want to feel soothed, seen, supported, relaxed and stress-free, you need Farah in your life. Her voice is like silk, you won't want the experience to end. Her workshops are always super well delivered and informative in a very hands-on, down-to-earth, and compassionate way. Farah is an absolute library of personal experience and training that she blends so naturally into her teaching offerings. I highly recommend any chance you get to work with this incredible human!

    Carly M., Yoga & Meditation Client