https://www.farahmotani.com/blog daily 0.75 2022-11-28 https://www.farahmotani.com/recipes daily 0.75 2022-11-29 https://www.farahmotani.com/recipes/blog-post-title-three-y7elx monthly 0.5 2022-11-14 https://www.farahmotani.com/recipes/ultimate-caesar-salad monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/d36cb777-80b8-4acb-8ae5-32d06da30ad0/IMG_20200908_093809_733.jpg Recipes - Ultimate Caesar Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.farahmotani.com/recipes/sweet-potato-quinoa-bowl monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/cc644f0f-ed94-4be8-a09c-5d04e5766471/IMG-20201016-WA0004.jpg Recipes - Sweet Potato Quinoa Breakfast Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.farahmotani.com/recipes/bh9itfa76gm2palgoiw54jdhhr7dh5 monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/b7f742d3-a5d2-4145-a2e0-4d59125e9ffb/IMG_20200426_091147_740.jpg Recipes - Salad Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.farahmotani.com/recipes/zj4916li58a924blxsbh0ohr0bgyb6 monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/b260f676-2cf2-4a74-8ca3-22cbb5f9d9aa/6e984b3d65b8d4449bf64d111d6bc140.jpg Recipes - One Sheet Veggie Pan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.farahmotani.com/recipes/o65er9gjwcptmhsu7nukrk9ao5dw3l monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/293d3f0d-f4a8-4c45-a806-388afa5ab448/989bf8e3bd77d6a4961acd8303f27d49.jpg Recipes - Roasted Radishes with Miso Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.farahmotani.com/recipes/l7ggynmb7t1ftnb8j8rbebaq8m77ao monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/1604281193549-UOPGNPWKN7UHSB4EOLM7/30b768250096af9f9b99f36825481a10.jpg Recipes - Chickpea Chocolate Chip Cookies https://www.farahmotani.com/recipes/wc4d1354uv0ocdyieiam3zo5ny8hm1 monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/1604280680997-IAY5BOARVS53SN2DK557/91691cd9c128208d77481351b5ce08e7.jpg Recipes - DIY Dairy Free Milk https://www.farahmotani.com/recipes/cyjn278pa9nvka9oygeo57vfggx0ti monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/1604208524660-GE8NIZD7YZV5WBZLIWB0/4abec3277a1f9f2743f9491098fb18ce.jpg Recipes - Very Berry Adaptogenic Smoothie https://www.farahmotani.com/about-me daily 0.75 2022-12-11 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/a16ac901-83bd-419e-9a0e-45af9575ab15/Farah+Motani+Holistic+Nutritionist+Yoga+Teacher+Ayurveda+Practitioner.jpg About Me - Hi! I’m Farah, a 500HR Registered Yoga Teacher, Registered Holistic Nutritionist, and Ayurveda Enthusiast! I offer nutrition consults, Ayurvedic Nutrition sessions, workshops, cooking classes, yoga and meditation classes, corporate wellness plans, and more! I’ve spent the last ten years working in the food security, non-profit, and wellness sectors in Canada, Tanzania and Nicaragua. I connected with Ayurveda, yoga and nutrition during my personal health journey, where I saw the immense benefit of practicing meditation, pranayama and movement, following Ayurvedic principles, eating whole foods, getting in touch with my ancestral roots and realizing just how amazing our bodies are! https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/b64cb8c6-45bb-485e-adad-01d0cde0d6f9/IMG_8061.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/d327191f-8448-43e7-9d7a-1f09dcafe814/IMG-20220415-WA0003+%283%29.jpg https://www.farahmotani.com/offerings daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/3149ae38-c65c-45a6-b302-6e4748854161/IMG_8131.jpg Offerings - All my areas of expertise can be blended to create custom offerings for you. Whether you’d like one-on-one nutrition and/or Ayurveda consultations; to book me for a workshop, corporate wellness, or speaking event; or explore your yoga practice with classes or one-on-one support. I’d love to work with you to discover exactly what you need, so don’t hesitate to get in touch. https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/1604192257123-93J9DLEHJILSHM56SK6K/15941097_10158103485935434_7121223515002610454_n.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/daf3a9f4-c7c5-472b-91ce-359d4225149c/Farah+Motani+Workshops+Guest+Speaker.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/1604190639402-ERWS6CAQNJSG84120PVQ/Farah+Motani+Kale+Caeser+Nutrition+Offering https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/967224b5-a50c-4c76-9399-ff4660569ed3/Farah+Motani+Ayurveda+Practitioner.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/a0518871-b0c2-42eb-bd71-18b79f78e875/Farah+Motani+Corporate+Wellness.jpg https://www.farahmotani.com/connect daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/5022e59f-ae12-4109-ac2a-b09b65c01461/15826169_10155608413040130_7496841952486690980_n.jpg https://www.farahmotani.com/nutrition-consults daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/500936a2-3f94-4782-93ac-2cdf50693ed7/Farah+Website+Headers+%286%29.png 1:1 Nutrition Consults - One-on-One Holistic Nutrition Interested in getting one-on-one support with your wellness goals? Check out the below package to see how we can work together to nourish your body, mind and spirit. https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/5f37bd5c-fd57-450b-8561-90b934ffe97c/Farah+Website+Icons.png https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/66caaf26-dc1a-4d43-beae-719405e8a16f/Farah+Website+Icons+%285%29.png https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/74797c1e-17fb-4593-96d8-25ce8e4dd321/Farah+Website+Icons+%282%29.png https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/f3a7971b-166a-4ad7-b568-b2212674d5be/Farah+Website+Icons+%284%29.png https://www.farahmotani.com/home daily 1.0 2022-12-11 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/42e9bff9-2086-446d-9801-c69907b7b18b/Farah-Motani-Winter-Welcome.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/3b69a006-8f72-4f2f-916f-f8f24a476af2/Farah+Motani+Wellness+Yoga+Offerings.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/149cec40-7ee6-4ee5-8fd2-ce9cd498bc0a/Farah+Motani+Wellness+Yoga+Ayurveda+Blog.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/ab7f4906-c0fc-4807-8295-e5957c13a7a7/Farah+Motani+Wellness+Yoga+Ayurveda+Recipes.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/8d31fda4-7687-4474-b61a-2ecd991075be/Farah+Motani+Wellness+Yoga+Ayurveda+Offerings.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://www.farahmotani.com/yoga-meditation daily 0.75 2021-01-02 https://www.farahmotani.com/cooking-classes daily 0.75 2020-11-17 https://www.farahmotani.com/corporate-wellness daily 0.75 2020-11-17 https://www.farahmotani.com/ayurveda-nutrition daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/8ed28636-06a4-4755-a90d-9414e4ee37ed/unsplash-image-vuDXJ60mJOA.jpg Ayurveda & Nutrition - Ayurveda & Nutrition Have you heard of Ayurveda? This incredible traditional knowledge from India is embedded into all the work that I do, Within my scope, I incorporate Ayurvedic knowledge into my offerings and hope to inspire those to learn more about it. https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/98a2aa01-bcd2-4a1d-bd9c-5519036961c9/kitchari.png https://www.farahmotani.com/retreats daily 0.75 2020-11-17 https://www.farahmotani.com/content-creation daily 0.75 2020-11-17 https://www.farahmotani.com/meal-prep daily 0.75 2020-11-17 https://www.farahmotani.com/collabs daily 0.75 2020-11-17 https://www.farahmotani.com/guest-speaking daily 0.75 2020-12-08 https://www.farahmotani.com/workshops daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/e779cd64-3945-43d5-a19c-d7553b234ac0/Farah+Motani+Workshops.jpg Workshops - Workshops & Guest Speaking Interested in incorporating nutrition, yoga and mindfulness into your organization, workplace, classroom, retreat or other space? Check out the below list for a sample of the workshops that can be booked. https://www.farahmotani.com/corporate daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/9c509bd2-7a81-4964-92e6-456511241aaf/unsplash-image-faEfWCdOKIg.jpg Corporate Wellness - Corporate Wellness Looking to motivate your team and ready to incorporate more wellness into your workplace? https://www.farahmotani.com/yoga daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/7c5beb1c-8d10-4d78-9f0d-a9651e00132a/Farah+Motani+Yoga+Teacher.jpg Yoga & Meditation - Yoga & Meditation Join me on the mat! Whether you’re just starting your practice or a longer term learner, my classes are playful, exploratory and inclusive. I bring in different modalities to my yoga classes, including pranayama (breathwork), meditation, asana, Ayurveda, and aromatherapy. https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/d312a123-b757-4b6e-92aa-0232b9689c4d/Farah+Motani+Wellness+Yoga+Offerings+3.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/5a815b92-9cf2-4cc0-9225-2fd1f97ad7b7/Farah+Motani+Wellness+Yoga+Offerings+1.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/d0539219-9360-4ef9-a85f-aca72e4a30ed/Farah+Motani+Wellness+Yoga+Offerings+2.jpg https://www.farahmotani.com/about-copy daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/a16ac901-83bd-419e-9a0e-45af9575ab15/Farah+Motani+Holistic+Nutritionist+Yoga+Teacher+Ayurveda+Practitioner.jpg About (Copy) - Hi! I’m Farah, a 500HR Registered Yoga Teacher, Registered Holistic Nutritionist, and Ayurveda Enthusiast! I offer nutrition consults, Ayurvedic Nutrition sessions, workshops, cooking classes, yoga and meditation classes, corporate wellness plans, and more! https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/ae0288e5-289b-4971-9d3f-e0c673356708/Farah-icon2.png https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/0f54e09b-b75f-40b7-8569-2aaf04844d05/Farah+Motani+Wellness+Yoga+Ayurveda+About.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/d327191f-8448-43e7-9d7a-1f09dcafe814/IMG-20220415-WA0003+%283%29.jpg https://www.farahmotani.com/home-copy daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/f496a704-1924-4d8d-acd3-356873cd7a2a/20220305_163422.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/3b69a006-8f72-4f2f-916f-f8f24a476af2/Farah+Motani+Wellness+Yoga+Offerings.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/149cec40-7ee6-4ee5-8fd2-ce9cd498bc0a/Farah+Motani+Wellness+Yoga+Ayurveda+Blog.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/8d31fda4-7687-4474-b61a-2ecd991075be/Farah+Motani+Wellness+Yoga+Ayurveda+Offerings.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/ab7f4906-c0fc-4807-8295-e5957c13a7a7/Farah+Motani+Wellness+Yoga+Ayurveda+Recipes.jpg https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/d327191f-8448-43e7-9d7a-1f09dcafe814/IMG-20220415-WA0003+%283%29.jpg https://www.farahmotani.com/media daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f652273dcca0c37371ff35e/c43c1dae-3973-473e-8944-528fb9bd1e41/unsplash-image-r02wxT3-PYw.jpg Media - Media offerings and features Enjoy learning with me in video features and meditate with me for free with the recordings below.